The Most Effective Way to Handling the Slow Eater

Now that I am less worried about Cameron, my eight-year-old’s nutrition going downhill because of IntraKID Liquid Vitamin, I am now looking for ways to make her eat faster. While I have all the time in the world to wait for her, I do know that there are some of you who also have full-time jobs. Plus, it’s really trying to have your child take forever to eat.

Why Make It Fast?

While I don’t judge parents who want to hasten their kid’s eating times because they have other important stuff to do, let me first tell you that slow eating is healthier. That’s why I’ve tried to research about the average time a kid should finish his or her meals and here’s what I found out.

According to a 2002 study of National Food Service Management Institute, children need a total of 20 minutes to eat their lunch in school. This includes enough socializing with peers which is an essential part of the healthy eating. Given this average, if your child eats more than 30 minutes, then you have a good enough reason to train him or her to eat faster.

How to Make Kids Eat Faster
Now that you have a goal in mind on how long it takes your child to eat, then you can set the rules. You need to be clear to your kids that there is a meal time and it starts and ends at definite periods. Whatever your child eats during that time, this is the only food that they get without any snacks. Be firm with this rule, but don’t try to explain, nag, or complain either because talking rarely helps.

Don’t Forget the Nutrients
This is the most effective way I have found for my daughter and I’ve tried everything. Charts, rewards, timers, everything. Now, a question lurking in your mind is whether or not your child gets the proper nutrition with this method. I know that they might go hungry a few times, especially when they’re just starting out. To ease my worries about nutrition, I made sure that my kids drank their IntraKID Liquid Vitamin to supplement their meals. intraKID Liquid Vitamin is the best kids vitamin I've been able to find. This way, even when they go hungry for some time, you’ll know that their health won’t suffer.

intraKID Children's Liquid Vitamin

Kids Vitamins and Other Children Nutrition Frustrations

Hello! My name is Amanda, and welcome to my blog. I am a 33-year-old stay-at-home mom and before I became a fulltime mother, I was a nutritionist. This blog will merge my two interests, which is nutrition and children. I have two kids, Cameron and Tyler. Cameron’s eight and Tyler is three.

When I meet my friends who are also mothers, I’m amazed about how our conversations revolve around our kids (what else, right?) and a main problem that often arises is whether or not we’re feeding our kids right.

Cameron is probably the pickiest and the sl—oo-west eater alive. I love her, but she really tests my patience whenever she spends more than an hour eating her food. She also likes to eat the same meal for months! She’s perfectly happy eating fried chicken for two months straight and if I prepare another meal, she wouldn’t eat it. She’d rather starve than eat unfamiliar food.

Tyler, on the other hand, eats everything he touches. I mean, everything! He’s more than happy chewing the couch if I let him. I thank my lucky stars that I was not blessed with two picky eaters. But Tyler is so hyperactive that I sometimes wonder whether he has ADHD. I had him checked and my pediatrician says that he’s just an ordinary active kid. Whew! But I also need to control his sugar or his intake of chocolates or I’d be up all night with a kids that puts Taz’s hyperactivity to shame.

Since I’m a nutritionist, imagine how frustrated I am that my own daughter does not follow proper dietary habits. That’s why I started searching for the proper children's nutritional supplement to appease my growing worry that she would develop health problems from her eating habits.

To my consternation, many of the kids’ nutritional supplements available were full of sugar and other artificial ingredients. Honestly, have you read those labels? It probably has more sugar than vitamins and minerals. If Tyler gets hold of this, I might just as well give him stimulants. So I decided to hunt for the right nutritional health supplement for my kids.  Luckily, the Internet showed me several alternatives in organic health supplements for children. 

So please join me as I share with you several tips and tricks that I’ve gleaned when I became a fulltime mother.  Feel free to drop me comments and questions. I’d love to hear from you.